Life & Wellness Coaching

The Emotional Health Center offers Life and Wellness Coaching. Life & Wellness Coaching is a professional partnership between you and your coach. Coaching is designed to help you identify and achieve personal and professional goals. Coaching focuses on empowering individuals to discover their own solutions, make positive change, and achieve their goals.  

What's the difference between Coaching and Therapy

• Therapy focuses on addressing mental and emotional health challenges, while coaching teaches you how to overcome obstacles that might hold you back and achieve your dreams.
• Coaching is focused on helping you achieve your future goals, while psychotherapy tends to have more of a past focus.
• Coaching sessions focus on the present and future, whereas therapy focuses on healing from the past.